Chinese Massage
TUI NA
TUI NA is Chinese massage that consists of pressure, movements and vibrations.
Chinese massage is a massage that is a little different from what we know in the West.
It is often performed while clothed or through a sheet applied by the practitioner.
Various types of techniques are used with different actions:
Pressure
Vibration techniques
Wave techniques
Percussion techniques
Sliding techniques
The Tui Na has several actions:
Eliminates blockages and stimulates the body's capabilities.
It promotes blood and energy circulation and helps reduce pain. It can also be considered a relaxation massage depending on the intention applied.
Tui Na is the part of Chinese medicine that acts on the physical body. Depending on the training of the professionals, this part may include physiotherapy, osteopathy and/or chiropractic.
Experience Relief and Relaxation with Traditional Chinese Massage
Chinese massage, also known as Tui Na (pronounced twee-nah), is an ancient healing art with a range of benefits for your physical and mental well-being. Originating in China thousands of years ago, it's a core element of Traditional Chinese Medicine (TCM) alongside acupuncture, herbal medicine, and qi gong.
What is Chinese Massage?
Tui Na massage focuses on manipulating the body's soft tissues, including muscles, tendons, and joints. Unlike Swedish massage, which uses long, smooth strokes, Chinese massage incorporates a variety of techniques like kneading, rolling, acupressure, and rhythmic tapping.
Traditional Chinese Medicine believes in the flow of vital energy, called qi, throughout the body. Through massage, practitioners aim to balance and unblock qi for optimal health.
Benefits of Chinese Massage
Pain Relief and Musculoskeletal Health: Tui Na massage is particularly effective in relieving pain caused by muscle tension, headaches, arthritis, and sports injuries.
Stress Reduction and Relaxation: The massage techniques and focus on qi create a deeply calming and restorative experience, promoting relaxation and reducing stress hormones.
Improved Circulation: By stimulating the lymphatic system, Chinese massage can improve blood flow throughout the body, which can benefit your immune system and overall health.
Enhanced Flexibility and Range of Motion: The massage techniques help loosen tight muscles and improve joint mobility, allowing for greater flexibility and range of motion.
Promotes Deeper Sleep: The relaxation and stress reduction benefits of Chinese massage can significantly improve your sleep quality.
Boosts Energy Levels: By improving circulation and reducing fatigue, Chinese massage can leave you feeling more energised.
Considering Chinese Massage?
If you're looking for a natural approach to pain relief, stress management, or improved overall well-being, Chinese massage is a great option to consider. It's important to find a qualified and experienced practitioner who can tailor the massage to your specific needs and health conditions.
Ready to Experience the Benefits?
Contact me today and embark on a journey to deeper relaxation, improved health, and a renewed sense of well-being.